by I like to join daily health tips for keeping us fit & healthy
Bitter gourd/melon is one of the best insulin-like vegetable that is very suitable to bring down blood sugar level in diabetics.
Reduce/eliminate harmful foods:
Processed/refined foods, flour and sugar products, dairy products (except yogurt), alcohol, tobacco.
JUICE RECIPE:
- 1 green apple
- ½ bitter gourd
- ½ cucumber
- 2 sticks celery
- ¼ lemon
Dose~ daily once a day
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